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Dried squid is one of the specialties of the sea. Not only is it delicious and easy to eat, dried squid also has many health benefits. Dried squid contains a lot of protein to help supplement the necessary amount of protein for the body. In addition, dried squid also contains a lot of minerals that are very good for the body such as iron, zinc, and manganese that help eliminate toxins.
Nutrition content in 100g Dried Squid
Calories: 291 kcal
Water: 32.6 g
Protein: 60.1 g
Fat: 4.5 g
Powdered sugar: 2.5g
A dried squid or dried squid ensures quality and deliciousness when it meets a number of requirements following:
* Straight squid body, full of squid whiskers.
* Bright squid color, usually white or light pink.
* The squid body is dry, fragrant with squid scent.
* When grilled, it has a fragrant aroma, with the natural curl of the squid body.
When buying squid, if you do not eat it right away, you must preserve it otherwise the squid will quickly lose quality and become moldy, inedible. Preserve using the following simple methods: Use newspaper to cover the dried squid, put it in a sealed plastic bag and put it in the freezer at the best temperature of -18 degrees Celsius.
• Dry squid should be used within 4 months of purchase. About 3 or 4 weeks you should take them out to dry in the sun for 10-15 minutes.
• Do not mix dried squid with delicious products
• Grilling squid with alcohol is the best. Grill over charcoal or gas stove, don't use high heat because it will cook on the outside and raw on the inside.
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